Live like the lotus
A small studio with big heart creating and holding space for you to move, breathe, learn, and find ease.
welcome to muddy waters
Located in the heart of Winona, Minnesota. Muddy Waters Studio is a mindful movement studio offering yoga and barre classes. We specialize in education and host accredited teacher trainings throughout the year. Whether you are just beginning or have a daily practice, we’ve got something for everyone: from beginning to advanced; gentle and meditative; to hot, vigorous and challenging.
Our vision is to enhance and create a community around the practice of yoga that will spark authentic relationships, promote personal growth, and inspire the love of the body, mind, and soul.
introductory special
14 days of unlimited classes for only $44
All new students are encouraged to take advantage of our introductory special. You’ll receive unlimited classes for 14 days so you can get a feel for our studio and figure out what classes you enjoy. After you complete your two weeks, you’ll easily be able to determine if a membership or class package would work best for you.
Membership is the best way to prioritize your practice and comes with benefits. We offer three tiers for you to choose from depending on your goals and intentions:
the FIVE — 5 classes/month
the EIGHT — 8 classes/month
the UNLIMITED — unlimited classes/month
membership
packages & drop-in
TEN CLASS PACK — $130
(Expires within 6 months)
SINGLE CLASS — $17
STUDENT & SENIOR DROP-IN — $12
“I can say without doubt the best decision I’ve made in my life this year was to join Muddy Waters Yoga Studio. There are so many reasons why. It’s the teachers that are wonderful, it’s the physical space itself, it’s the variety of classes and scheduled times, the fact that I’m becoming more present in my life. I’m a better person on my mat and I’m a better person off my mat.”
- Amy
teacher training
We are proud to be one of the only yoga schools in the area. Our training programs teaches you not only how to teach yoga, but how to live your yoga beyond the mat. With exceptional teachers, your education will be a personal journey and exploration into the practice of yoga.
Muddy Waters is a private career school through the Minnesota Department of Education and registered yoga school with Yoga Alliance.
Registration is currently open for our foundational 200 hour Advanced Yoga Study & Teacher Training.
retreats
Our retreats are designed to be an experience of transformation.
Retreats are held in beautiful locations around the world allowing you the opportunity to connect, grow, explore, learn, and cultivate a sense ease.
Our next retreat is to Santa Teresa, Costa rica for yoga and surfing.