yoga + surf retreat

in the beautiful Santa Teresa, Costa Rica
March 8-14, 2026

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#muddygoessurfing

Santa Teresa,
Costa Rica

An epic trip and adventure to fill your soul.

Join Muddy Waters as we travel to the beautiful Santa Teresa, Costa Rica. Whether it's your first time ever catching a wave or you've surfed before, this retreat is for anyone looking for a week living alive.

This is meant to be a radical and soulful experience to connect, recharge, and empower yourself where the jungle meets the sea.

Expand your body, mind, and soul while embodying the relaxed lifestyle of this unique laid-back destination.

This retreat is for you if you…

Love to live big and learn something new
Always up for an adventure
Yearn for once-in-a-lifetime experiences
Enjoy connecting with like-minded people
Desire time to set aside all the hats you wear
Want to have a ton of fun!

Costa Rica’s wild and lush landscapes will capture your heart and take you by the hand to a deep, expansive and unforgettable journey.

Let's answer the question you may asking...

What if I've never surfed?!
This retreat is for ALL-LEVELS of surfers. Beginners are welcome (and encouraged!). The theme of this retreat is adventure and pushing past your comfort zone in a supportive and loving environment. We will be working with an amazing retreat team that will meet us where we are. The only goal is to have fun!

INCLUSIONS

TRANSPORTATION

~Travel assistance & Internal transportation coordination from/to airports (Liberia - Cobano).

What airport will I fly into? 

You will book your flight to Liberia, Costa Rica and then connect with a domestic flight to Cobano. We'll coordinate pick-up. We will encourage everyone to book flights together as a group. 

SURF + YOGA + HORSEBACK RIDING + MASSAGE

~Daily yoga + meditation on the yoga deck
~5 Surf sessions coached by local certified instructors based on level
~Surf Theory / Paddle School
~Daily Surfboard Rental / All surf equipment
~Video feedback sessions
~Transportation to and from surf spots
~Post-Surf snacks
~60-minute restorative massage treatment
~Horseback riding

ACCOMODATIONS

~6 night accommodation at a private Jungle Villa with full ocean view in prime location
~All rooms have A/C, hot water, filtered water and ocean view
~Fiber Optic WiFi
~Concierge services
~24/7 security

FOOD

~Welcome Beverages and Snacks
~6 Early Bird Snacks + coffee/tea/juice
~6 Family style nourishing Lunches.
~4 Gourmet Dinners (alcoholic beverages are not included)
~Drinks & Fresh Snacks available daily

Delicious organic meals catered by in-house private chef designed to your diet needs/preferences.
All of the meals are made of the highest quality seasonal produce grown locally and organically in the area and surroundings. The chef creates colorful plates balancing health and gourmet sensorial flavors.

EXCLUSIONS

~Airfare
~Accident + travel insurance
~Meals that are not mentioned in the itinerary
~Additional transfers in free time
~Any additional personal cost or purchase during your trip
~Anything that is not mentioned in the inclusions

COST

$4,295 (Early Bird, until January 1, 2026)
$4,695 (Later Bird, after January 1, 2026)

DEPOSIT

$1,000 non-refundable deposit to save your spot.
Goes towards total cost of trip.
Payment plan options available upon request.

Balance must be paid in full by February 15, 2026.

Registration will open on 3/15/2025.

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  • CANCELLATION / REFUND POLICY
    Deposit amount is non-refundable.
    Should you wish to cancel your retreat you must notify us in writing by emailing heather.beier@muddywatersyoga.com- your cancellation is confirmed once you receive a response from us.

    Your $1,000 deposit is non-refundable. Cancellations made on or before December 1, 2025 receive a full refund (less the deposit). Cancellations made between December 2, 2025 - February 15, 2026 will receive a 50% refund of any remaining balance paid (less the deposit). Cancellations made after February 15, 2026 will receive no refund.

    Bookings can be transferred to a friend or someone on the waitlist (if there is one).

    Exceptions to our cancellation policy cannot be made for ANY reason, including weather, terrorism, civil unrest, COVID-19, health changes, government mandates, personal emergencies or otherwise. There are no refunds/price alterations for arriving late or leaving a retreat early

    RETREAT / TEACHER CANCELLATION
    We reserve the right to cancel the retreat prior to departure, in which case you will be offered a transfer to a future retreat date or a refund less the original deposit made. If the cancellation is due to a governmental travel ban, environmental crisis or pandemic - the deposit will be moved to the following year and the same pricing conditions will be applied.

    We are not responsible for any expenses or damages incurred as a result of retreat cancellation including preparation costs, airline tickets, travel documents or other expenses.

    We ask that you do not book any travel arrangements until we have confirmed that your retreat has reached the group size minimum to run.

    DIETARY NEEDS
    Should you have any special dietary needs/allergies, kindly let us know in advance in order to be able to better accommodate you in the best possible way.

    TRAVEL DOC
    UMENTS
    It is the responsibility o
    f each traveler to obtain all required travel documents including valid passports and visas. In most cases you must have at least 6 months validity on your passport in order to travel.

    TRAVEL ARRANGEMENTS
    It is your responsibility to make your own travel arrangements to and from the retreat center including flights and airport transfers.

    With your permission we can connect you with other guests joining your retreat, to see if you can arrange travel options. In this case you take full responsibility for your own travel plans. 

    If you choose to share cars or transport with other guests or retreat hosts, and/or retreat center staff members whilst on the trip then please note that you do this at your own risk.

    INSURANCES
    We advise all att
    endees to purchase travel and medical insurance on booking to cover any unfortunate events while traveling and on retreat. 

    Your insurance is NOT included in the retreat price.

    If you are traveling from the USA, we highly recommend that you obtain comprehensive travel insurance (this is different from airline cancellation insurance).

    Taking part in any of the activities that will take place during the retreat, including yoga, breathwork, and excursions can carry a risk. When you participate in the retreat or in any of the activities that take place during the retreat, you agree that you do so at your own risk. We are not responsible, and do not have any liability for, any risk, damage, injuries, or illnesses that occur during or as a consequence of your participation in the retreat, whether by reason of negligence or otherwise. You must insure yourself against any such risk.

    HEALTH DISCLAIMER
    You must provide us with full details upon booking of any existing medical conditions, disability or injury that may affect your retreat with us at the time of your booking and thereafter. If, in our reasonable opinion, the retreat is not suitable for your medical condition or disability then we have the right to refuse to accept the booking.

    Should you not give us full details of your medical condition or disability upon booking we reserve the right to cancel the booking at any time, including at the beginning of or during the retreat, if in our reasonable opinion the retreat arrangements are not suitable for you.

    In agreeing to these terms and conditions you understand that in spite of the fact that we may discuss health and how to adapt to the practices with current or old injuries, Muddy Waters Yoga, LLC is not a medical doctor, therapist or physiotherapist and do not give or treat diagnoses.

    MEDICAL DISCLAIMER
    By accepting these terms + conditions you hereby confirm that you are medically, physically, emotionally and in all respects fit and able to participate in the retreat. If not, you confirm that you have put in writing to Heather to explain and describe as clearly as possible any/all issues that may interfere with the retreat package in question. 

    You acknowledge that you have no physical impairments, injuries, or illnesses that will endanger others or yourself. You will advise us of any impairments upon your initial booking

    You acknowledge that we may make suggestions from time to time that are intended to help you and your well- being. However, you take ultimate responsibility for your choices and realize that Heather and staff are not licensed medical providers and that you must consult your doctor if in any doubt about any physical, mental, medical issues or medicines prior to the retreat.