Practice + Purpose: Self-study, soul inquiry, & sacred intention

Immersive Training in Svadhyaya + Authentic Alignment
February 22–March 1, 2026 · Santa Teresa, Costa Rica
As part of our 300HR advanced training, this 25-hour experience is an anchor point: a sacred turning inward toward the heart of your teaching. And your life.

practice + purpose

a soft call home to what’s always been true

This course is not just another training
It is a return,
a remembering,
a necessary pause in the middle of the becoming.

As part of our 300HR advanced training, this 25-hour experience is an anchor point: a sacred turning inward toward the heart of your teaching. And your life.

Because before we can lead from a place of clarity,
before we can serve from a place of steadiness,
before we can speak from a place of truth—
we must know what’s really ours to say.
We must meet ourselves.

This module offers the teachings of Svadhyaya—self-study not as self-analysis, but as sacred encounter.
We’ll move with the wisdom of Dharma, Karma, and Seva not as concepts to memorize, but as pathways to walk.
And we’ll listen—truly listen—for the call of Sankalpa—that deep inner vow that doesn’t shout, but knows.

This course is for the one who wants to teach and live in alignment with what is true.
Who wants their life to feel like it belongs to them again.
Who wants their service to be a reflection of their essence—not their effort.

As a module within the larger 300HR journey, this is where the training becomes personal.
Where it roots.
Where the foundation begins to form—not from the outside in, but from the inside out.

You’re not learning who to become.
You’re remembering who you are—
and letting everything you offer rise from there.

what you’ll explore: 

Devoted Practice (Abhyasa)
Learn how sustained, rhythmic effort creates true change. Refine your rituals, anchor into breath, and re-pattern from the inside out.

Non-Attachment (Vairagya)
Explore the art of letting go—of gripping, of needing, of story. Practice presence without expectation. Learn to receive instead of control.

Dharma
Define the soul statement of your life. Claim your personal values, your deeper why, and how you are here to serve.

Vikalpa + Samskara Inquiry
Recognize the limiting beliefs and inner patterns that create contraction. Meet them with compassion. Create new choices.

Sankalpa + Intention Setting
Create a heart-felt resolve. One that speaks directly to your potential. One that you can live into, breath by breath.

Embodied Asana + Fascial Flow
Movement sessions that attune you to sensation, release tension, and support nervous system regulation through intelligent, somatic sequences.

The Alchemy of Resistance and Desire
Bridge desire, energy, and resistance. Learn the energetics of manifesting change.

Sacred Closure
End the week with a ceremonial horseback ride along the beach. A ride into becoming! followed by a banquet.

who this is for:

• Teachers on the 300HR path
• Space holders and leaders ready for more truth
• Seekers in transition
• Humans wanting a quieter, wiser relationship to their purpose

This training is intimate, thoughtful, and designed to meet you where you are—without overwhelm, without urgency.

tentative schedule

2.22 —
4PM ARRIVE + SETTLE
530PM OPENING CIRCLE
630PM DINNER

2.23-2.27 —
7:30AM MORNING ASANA + MEDITATION
9AM BREAKFAST
10AM PRACTICE + CONTENT
12:30PM LUNCH
1:30PM INTEGRATION + TEACHER-LED PRACTICE
3PM FREE TIME
5PM DAILY SUNSET WALK ON THE BEACH
6PM DINNER

2.28
FREE DAY! EXPLORE SANTA TERESA, SURF SCHOOL, SHOPPING, RELAXING
3PM SUNSET HORSEBACK RIDING
7PM CLOSING CIRCLE + DINNER

3.1 —
GOODBYES + SEE YOU LATERS

dates & details

SANTA TERESA, COSTA RICA
A sanctuary where the jungle meets the sea. Salty air, open sky, soft mornings, and sacred space.

FEBRUARY 22–MARCH 1, 2026
25HR Advanced Training Module
Counts toward your 300HR Certification with Muddy Waters Yoga School.
Also open to sincere students and teachers not on a formal path.

INCLUSIONS

TRANSPORTATION

Travel assistance & internal transportation coordination from/to airports (Liberia - Cobano).

What airport will I fly into? 
You will book your flight to Liberia, Costa Rica and then connect with a domestic flight to Cobano.

PROGRAMMING IN COSTA RICA

Day 1: Arrive in Costa Rica
Days 2-6: Immersive teacher training
Day 7: Free day ending with sunset horseback riding & banquet
Day 8: Depart

ACCOMODATIONS

~7 night accommodation at a private Jungle Villa with full ocean view in prime location
~All rooms have A/C, hot water, filtered water and ocean view
~Fiber Optic WiFi
~Concierge services
~24/7 security

FOOD

~Welcome Beverages and Snacks
~7 Early Bird Snacks + coffee/tea/juice
~7 Family style nourishing Lunches.
~6 Gourmet Dinners (alcoholic beverages are not included)
~Drinks & Fresh Snacks available daily

Delicious organic meals catered by in-house private chef designed to your diet needs/preferences.
All of the meals are made of the highest quality seasonal produce grown locally and organically in the area and surroundings. The chef creates colorful plates balancing health and gourmet sensorial flavors.

EXCLUSIONS

~Airfare
~Accident + travel insurance
~Teacher training texts
~Meals that are not mentioned in the itinerary
~Additional transfers in free time
~Any additional personal cost or purchase during your trip
~Anything that is not mentioned in the inclusions

OPTIONAL ADD-ONS

SURF LESSONS
Let the ocean teach you rhythm. We will connect you with the best surf coaches that will meet you exactly where you are—no experience needed.

MASSAGE & BODYWORK
Receive intuitive massage and bodywork from skilled local practitioners. Appointments available throughout the week for relaxation, integration, and softening.

These experiences are optional, spaciously scheduled, and deeply supportive to the work of return.

choose the way you pay:

EARLY BIRD

SIGN UP BY OCTOBER 1, 2025

$2,470
Pay $500 deposit to hold your spot and then pay in full or *pay 8 installments of $246.25 every 30 days after initial deposit.

DEPOSIT

$500 to save your spot.
Goes towards total cost of training.

*Training needs to be paid in full by January 15, 2026.

**This training is part of our 300HR curriculum. If you choose to enroll in the 300HR, $500 will be deducted from your tuition.

LATER BIRD

SIGN UP AFTER OCTOBER 1, 2025

$2,970
Pay $500 deposit to hold your spot, then pay in full by January 15, 2026. Payment available upon request.

DEPOSIT

$500 to save your spot.
Goes towards total cost of training.

*Training needs to be paid in full by January 15, 2026.

**This training is part of our 300HR curriculum. If you choose to enroll in the 300HR, $500 will be deducted from your tuition.